Sore throats and congested nasal passageways

Salt is antibacterial, astringent and healing. Place a teaspoon of salt in a glass of warmed water and use as a gargle for sore throats. Place a quarter teaspoon of salt in a quarter of a glass of water and sniff through the nostrils for a nasal douche or use a neti pot with warm water and a pinch of salt.

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